06/11/11 WOD

Our Affiliate Team is going strong and currently sitting in 5th place!  Keep it up CFTC!  There is an outstanding amount of love and support here and every one of us is extremely proud of you.

Be sure to check out all of the pics coming in each day.  You can find the posts on our home page.

Have you ever ran a “Graceful 5K”?  Well you’re about to!

 

WOD

In Teams of 2 you will complete for time:
Run 5K
60 Ground to Overhead- 135m/95w

 

Reminder:  there will only be one class today beginning at 9:30a.m.

Posted on: June 10, 2011admin

2 thoughts on “06/11/11 WOD

  1. Put on your “big boy/girl pants” cause this looks like a doozy! In fact, if you have any type of CFTC or WOD LOVE shirt, WEAR IT! Let’s show support and represent the CFTC Team in Colorado!

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