06/13/11 WOD

Congratulations once again to our CFTC Affiliate team! You performed tremendously and showed the CrossFit world that CFTC doesn’t mess around. We’re all very proud!


For Time:
20 Calorie Row
30 Burpees
40 Push Press 95m/65w
50 Toes To Bar
150 Ft. Weighted Walking Lunge 45m/25w
Run 2 Laps (310 meters)

As hard as todays WOD looks, imagine doing it with these hands.



Posted on: June 12, 2011admin

9 thoughts on “06/13/11 WOD

  1. Just imagining the drive and determination that went into these injuries – it’s mind-blowing. All of you who went to Colorado, you are all extraordinary people.

  2. Wow Chase. You all did so freakin amazing! We’re all SO proud of you! You’re coming home CrossFit heroes, as far as all of us are concerned! It’s an honor to sweat with you!

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