Congratulations once again to our CFTC Affiliate team! You performed tremendously and showed the CrossFit world that CFTC doesn’t mess around. We’re all very proud!
20 Calorie Row
40 Push Press 95m/65w
50 Toes To Bar
150 Ft. Weighted Walking Lunge 45m/25w
Run 2 Laps (310 meters)
As hard as todays WOD looks, imagine doing it with these hands.