06/15/11 WOD




For Time:

Run 775m (5 laps)

30 Dead lifts- 185m/125w

Run 465m ( 3 laps)

20 Hang Power Cleans- 135m/95w

Run 775m

20 Hang Power Snatch- 95m/65w

Run 465m


* Use 1 bar, strip weight off each movement.


I don’t have any pictures, but wanted to wish  Mike Loughton a Happy Birthday!


06/14/11 WOD Results


Posted on: June 14, 2011admin

5 thoughts on “06/15/11 WOD

  1. That’s because his image doesn’t appear in photographs – something akin to Vampires or Botswani villagers. Happy Birthday – your still the fastest Crossfitter even with half an achilles!

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