06/16/11 WOD

WORK HARD, CHEAT HARD!

 

WOD #1

5 min AMRAP of:

5 KB Swings- 70/53 (go heavy)

10 Box Jumps- 30m/24w

*Rest 2 min

 

WOD #2

5 min AMRAP of:

5 HSPU

20 Double Unders- if you can’t do DBL unders, run 155 m (1 lap)

*Rest 2 min

 

WOD #3

5 Burpees- jump and touch mark 12″ above max reach

10 Cal Row

*Rest 2 min

 

06/15/11 WOD Results

 

Posted on: June 15, 2011admin

One thought on “06/16/11 WOD

  1. Kris from muscle works will be up here tomorrow if anyone is interested. He will be here from 8-11 and 1-5pm. Contact me for an appointment.

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