06/17/11 WOD

Spent all day trying to unplug my kids toilet!  Finally had to unplug it crossfit style, by force!  And look what I found a Diego Tootbrush.  Anyone know how to install a toilet??

 

WOD

AMRAP in 15 min of:

1 Rope Ascent- 15′ (sub 8 towel chins)

10 Ring Dips

20 Wall Ball

 

Bonus Work

Core Blaster- 20 reps for each movement of:

Sit-ups, Leg Levers, Scissor Kicks (4ct), Russian Twist, Hip Rock & Raise, Bicycle Crunch, Jack Knifes, Hollow Rocks.

 

06/16/11 WOD Results

 

GOOD LUCK TO ALL OF OUR CFTC MEMBERS RUNNING IN THE RAGNAR THIS WEEKEND!

 

Posted on: June 16, 2011admin

4 thoughts on “06/17/11 WOD

  1. Ha! That is funny! Let’s face it though… No kid likes to brush their teeth. So the only obvious thing to do is to eliminate the brush. In a kids mind… No brush, no brushing of the teeth.

  2. LOL we’ve had to call the plumber come to unplug our toliet only to find the same thing! Embarrassing!

    PS Why is there a bag of progenix next to the toilet?? 🙂

  3. Lindsay,

    You’ll be happy to hear that I canceled my membership at Xcel Fitness and just signed up with Crossfit801!!

    After seeing their box I realize how good I had it at the Club, but I am excited to get back into it again! 🙂

    -Lindsey

    1. It’s about time lindsey! Yeah we are spoiled up here but 801 is a great crossfit box, make sure to represent CFTC. And mindy I worked so hard to get that unstuck before breaking it I need to recover with my last bit of progenex. By the way we still have some progenex left if anybody wants some. We will be introducing the paleo challenge on monday, so get all the bad stuff out of your system. I myself will be heading over to 7 eleven after the wod on saturday. Enjoy the weekend.

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