Great job to all of the Ragnar runners! Some even had time to stop and do some HSPU.
Dead lift- 5 sets of 3 reps; build to a heavy triple.
*Rest as needed
For Max Reps;
5 min max Cal Row
4 min max Push-ups
3 min max Double Unders
2 min max KB Swings- 53m/35w
1 min max Pull-ups
Congratulations Curtis and Erica. Met in Crossfit, now engaged to be married! That diamond should be shaped as a kettlebell or something.
The Paleo Challenge is here! Details can be found on the home page. We will be holding a class on Thursday at 9am and 6pm in the conference room, on “what is paleo”. We can answer any questions you may have and go over why paleo is superior way to eat. The challenge will start a week from today, June 27th. Except the challenge to change your life today!
Posted on: June 19, 2011admin