06/21/10 WOD

STRENGTH

Push Press/Push Jerk/Split Jerk- 3 sets of 1, 2, 3 reps.

 

WOD

“DT”

5 Rounds for time of:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

*Recommended Weight

Level I

115m/75w

Level II

135m/85w

Level III

155m/95w

 

*ATTENTION* for anyone who is interested, we will be running in the South Ogden Days 5k on Thursday, June 24th at 8pm.  Be sure to sign-up and come join the fun.

Posted on: June 20, 2010admin

4 thoughts on “06/21/10 WOD

  1. I will be home around 3 the day of the race and would like to participate. Does anyone know if I can register that day or if it needs to be done ahead of time? Thanks.

  2. We are doing it, kids and all 🙂 You can register the day of, it just costs more and you’re not guaranteed get a shirt. I would do it ahead of time if you are for sure wanting to do it!

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