Push Jerk- 5 sets of 3 reps; build to a heavy triple.
*Rest as needed
Box Jumps- 24″
Hang Power Snatch- 75m/55w
What is Paleo class tomorrow (Thursday) at 9am and 6pm. We will meet in the confrence room by the raquetball courts.
Friday 8am, 6pm
*If you cannot make any of these times talk to me and we can make arrangments.
Posted on: June 21, 2011admin