06/23/10 WOD

Bryan ,one of our own CFTC members serving in the military, doing a handstand in front of  the Petra, in the Kingdom of Jordan.  Thanks for your service Bryan.

 

STRENGTH

Snatch Grip Deadlift- 4 sets of 3-4 reps, rest 90 sec.

Ring Dips- 4 sets of 10-12 reps, rest 90 sec.

 

WOD

5 Rounds for time of:

Overhead Lunge, 50 feet- 45m/25w

21 Burpees

 

06/22/10 WOD Results

Posted on: June 22, 2010admin

2 thoughts on “06/23/10 WOD

  1. Ahhhh, I miss cross fit so dang bad! I was going to come today, but way too much leg work and my arch in my foot just does not agree. JUSTIN my most memorable moment was running past 6 people in a row and they were all bent over pucking!! Also there was an all man team that were buff (I think they were the park city fire dept), and they ran in little nurse outfits and blonde wigs! Next year I am going to do something crazy like that! And CHRIS P. I am with you on my last leg I kept thinking why in the flagnard am I doing this to myself, but when I was done the same bittersweet feeling of finishing was awesome!!! Hey JUSTIN I talked to your sister at gymnastic, she might be a sister in law (she has long blonde hair) any hoo she ran Ragnar too, let her know my team took 33rd place in the all men group we are the D-towers. I didn’t know my team name because I was a fill in 🙂

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