Bryan ,one of our own CFTC members serving in the military, doing a handstand in front of the Petra, in the Kingdom of Jordan. Thanks for your service Bryan.
Snatch Grip Deadlift- 4 sets of 3-4 reps, rest 90 sec.
Ring Dips- 4 sets of 10-12 reps, rest 90 sec.
5 Rounds for time of:
Overhead Lunge, 50 feet- 45m/25w