06/23/11 WOD

WOD

For Time:

Run 775 m (5 laps)

50-40-30-20

Double Unders

Sit-ups

Run 775 m

 

06/22/11 WOD Results

 

 

Paleo class today at 9am and 6pm, it will be held in the conference room by the racquetball courts.  We will do the first round of measurements after the class at 10am.  We will also have times at 8am and 6pm on Friday and on Saturday at 11am.  Accept and challenge!

Posted on: June 22, 2011admin

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