06/24/11 WOD

Warning!  Independence Day is coming up, that could mean a week of Hero’s…..



“Tabata but Worse”

Dead lift- 50% of 1RM


Hang Power Cleans- 50% of Clean 1RM

Toes through Rings


* 20 sec on/ 10 sec off for 8 intervals (4 min)

Courtesy of Shoreline Crossfit.


06/23/11 WOD Results



Posted on: June 23, 2011admin

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