06/27/11 WOD

Mexican Omelette Muffin

First day of the Paleo Challenge!  What did you eat for Breakfast?  Remember the key to paleo is planning.  Plan out your meals and never go hungry.  There are several resources out there for good ideas.  Check out our own Jessie L. blog;



Remember to record your daily scores on the Paleo Board.  Good Luck!



7 min cut-off:

3, 6, 9, 12, 15, 18, 21…etc continuing as long as possible.

Thrusters- 95m/65w



*Rest 10 minutes

then do;

1. Bench Press- 5 sets of 3 reps; building to a heavy triple.

2A.  Barbell Roll-outs- 4 sets of 15; rest 10 sec (then do 2B)

2B.  Barbell Wipers- 4 sets of 25; rest 90 sec


Posted on: June 26, 2011admin

4 thoughts on “06/27/11 WOD

    1. I would think anything that is natural like maple syrup is fine, but what do you put it on? Good luck on the jerky, I am on a mission to find some.

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