06/28/10 WOD


Bulgarian Split Squats- 4 sets of 8 reps/leg

 Rest 60 sec. b/t sets



5 Rounds for time of:

40 Double Unders

30 Box Jumps- 24″m/20″w

20 KB Swings- 53m/35w


Is anyone interested in putting a team or multiple teams together for the dirty dash?  Check out the details here thedirtydash.com.  We have also had some interest in putting a team together to go out to California.  To compete in the tough mudder, check out details here toughmudder.com.  Post to comments anyone that is interested.


*ATTENTION* There will be no Saturday WOD’s for the 4th of July weekend.  Don’t be sad, I promise I will have you begging for multiple days off after this week.

Posted on: June 27, 2010admin

5 thoughts on “06/28/10 WOD

  1. RIVERDALE 5K Fun Run: start Riverdale Elementary east parking lot (1160 W 4400 S) Check in begins at 630 AM and the RUN is at 7:30 AM. Tshirts given to the first 300 to preregister :). Participants MUST Preregister! Forms are online at http://www.riverdalecity.com. No cost for residents, $5 for non-residents! Hope to see you there! 🙂

  2. PS that would be this Saturday-HAHAHA (Minor details, eh?) July 3rd, then if you want too, parade starts at 9:30 AM, and booths for children (games, food, and fun + the new splash pad) open at 11 AM at the top of Riverdale Park behind Riverdale Elementary.

  3. No Saturday WOD!?!? What! Just teasing, you deserve a break Lindsay 🙂 But for the rest of you, the Riverdale 5k is just as much fun as the SO days one! It’s Saturday morning and it’s only $5! I think it starts at 7am but not sure. Then you can just plop down and watch the parade when you’re finished! See you there, unless Lindsay really kills us this week, then you won’t see me there 😉

  4. Tough Mudder gives out free headbands with registration?! You k now I’m down to go just for that alone!!! Also, going to be doing The Dirty Dash.

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