06/29/10 WOD

Do you know this young stud…

or maybe this picture looks more familiar

You guessed it, every body’s favorite Italian, Maurizio.  Happy Birthday Maurizio!

We also have another Birthday to Celebrate, it’s a little late but better late then never.

Happy Birthday Mike!  This workouts for you guys.

WOD

5 Rounds for time of:

15 Unbroken Push Press- 95m/65w

10 Unbroken Burpees- you must jump and touch 8″ above max standing reach.

400 Meter Run

*Rest as needed

Then complete: Core Circuit

 

06/28/10 WOD Results

Posted on: June 28, 2010admin

6 thoughts on “06/29/10 WOD

  1. Happy Birthday to the both of ya! Is that a calculator watch I see Maurizio? If so that is awesome!! I went from the Pac Man watch, to the calculator watch, and eventually graduated to the cream of the crop… The Swatch Watch. Man what ever happened to those?

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