06/29/11 WOD

Maurizio….is that you?

Happy Birthday Maurizio

this guy has way more hair then you do…I think

 

HERO WOD

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

 

6 Rounds For Time of:

400 m Sandbag Carry (only have 80/40lb bags, will go shorter distance but stuck with that weight)

12 Push Press- 115m/75w

12 Box Jumps- 24″

12 SDHP- 95m/65w

 

06/28/11 WOD Results

 

 

Posted on: June 28, 2011admin

6 thoughts on “06/29/11 WOD

  1. Happy B-Day my friend from Keylee and I – we love working out with you! You always make us all laugh, which is what we usually always need! You make a lot of jokes about being out of shape, but really – you are one strong Crossfitter! We hope your day is a great one!

  2. Happy Birthday Maurizio! I want to wish you a fabulous day today – but after starting out your day with this WOD… Good Lord!! Perhaps I should wish you a fabulous day of pampering and recovery.

  3. I have a ton of respect for maurizio having to go to work everyday and be around all the pasta and pizza you can eat and still maintaining his girlish figure. Good work today

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