06/30/11 WOD



The future of Crossfit The Club!


Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.


5 Rounds For Time of:

100′ Bear Crawl

100′ Broad Jump

* Do three burpees every five broad jumps, if you’ve got a weighted vest wear it- 20m/10w (we have a limited amount of vests to use, first come first serve)


Paleo Challenge- Everyone needs to complete the first part of the challenge, pictures!  You can email pictures to:  crossfittheclub@hotmail.com  Would love to hear how everyone is doing.  How do you feel four days in?  Any receipts that you would like to share?  Remember you have about 50 other people that are going through the same feelings about food, share your thoughts, words of encouragement or anything else you may want to get off your chest.  Keep it up, the longer you go the easier it gets!


06/29/11 WOD Results





Posted on: June 29, 2011admin

9 thoughts on “06/30/11 WOD

  1. Just went shopping for 6 days of camping with family. Every single snack item is full of flour and sugar! I called every single healthfood store in Ogden – not one carries jerky without sugar!! I found a couple companies online- will have to be brave and order! Anyone else find any?

    1. Rose: I know a few people who make their own jerky with a food dehydrator. Truthfully, it’s some of the best jerky I’ve had too. The key is to make your own marinade that suites your tastes and lands within the Paleo guidelines. Maybe give that a shot 🙂

  2. Those girls are legit…Hallee Hassell, Lindsay’s daugher;
    Anabel Haaser, Stacie’s daughter; Brooklyn Perkins, Canidi’s daughter. Watch out for them at the CrossFit Games 2020! Keep training girls!

    1. Straight up legit!!! I’m assuming they’re the ones who decorated the box in chalk yesterday… Or was that you Stacie?

  3. FYI- out of 7 participants in the 5 am class…. 6 wore weighted vests! Way to set the bar 5 am-ers! Great work.

    1. VERY COOL!!! Always impressive to see people step up to a challenge, especially one that honors a hero. Well done people!

  4. Those are the toughest girls around!!! I am afraid when they get to compete, the other boxes should be AFRAID!!! And LIndsay, does Olympic Lifting count as CrossFit for our diet challenge? Also when you buy your coconut and almond milk do you get the unsweetened?

    1. Marie, yes o-lifting counts as a day for the paleo challenge and yes you need to buy the unsweetened kind.

Leave a Reply

Your email address will not be published. Required fields are marked *