The future of Crossfit The Club!
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
5 Rounds For Time of:
100′ Bear Crawl
100′ Broad Jump
* Do three burpees every five broad jumps, if you’ve got a weighted vest wear it- 20m/10w (we have a limited amount of vests to use, first come first serve)
Paleo Challenge- Everyone needs to complete the first part of the challenge, pictures! You can email pictures to: firstname.lastname@example.org Would love to hear how everyone is doing. How do you feel four days in? Any receipts that you would like to share? Remember you have about 50 other people that are going through the same feelings about food, share your thoughts, words of encouragement or anything else you may want to get off your chest. Keep it up, the longer you go the easier it gets!
Posted on: June 29, 2011admin