We have another birthday boy! Happy Birthday Scot W. There’s no secrets in Crossfit.
Cleans- take 10 minutes and build to a heavy 1 rep.
Benchmark Wednesday’s, from now on we will be doing a benchmark workout every Wednesday. Starting with:
150 Wall Ball Shots For Time- 20m/14w
I heard Scot talk about how much he loves a good benchmark workout, so here ya go Scot. Anyone want to read a good story, read about Scot’s Story under Results and Testimonials and never complain again. But Scot we do need the second half to that story…?