OOOH MR. SENSITIVE…..
It’s Mr. Sensitive’s (Tory) Birthday! We need to celebrate CFTC style but I have one question, do you normally pose shirtless with your dog? I hope there wasn’t any peanut butter involved! All kidding aside, Tory has made huge changes and works his butt off in Crossfit. Check out some of his before and after pic’s from the swimsuit challenge. (sorry Tory, Chris gave me permission)
Pretty Amazing! Happy Birthday Tory this one’s for you.
All “9” CrossFit foundation movements….
In teams of two, complete 50 reps of each foundation movement. One partner works at a time, while other partner holds either Lunge Position, Plank Position or Wall Sit. Pick a weight at the start of the workout, a weight used for ALL movements. Good form is the key… only lift what you know you can complete for ALL movements… challenge yourself!
Level 1 m95#, w65#
Level 2 m115#, 85#
Tory’s Level m135#, 95#
Posted on: July 9, 2010admin