07/12/11 WOD

CFTC Summer Games coming Aug 13th, there will be a sign up sheet in the crossfit area.  You will sign up individually and be assigned to a 4 person team.  We wanted to give plenty of notice so you can schedule that day for a little bit of sweaty fun.


1.  Back Squat- (80% of 1 RM) 3 x 5

2.  10 Rounds for time of:


5 Strict Pull-ups

7 Ring Dips


The Bulgarian Method anyone???  Click here for article.


07/11/11 WOD Results


Posted on: July 11, 2011admin

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