07/13/11 WOD: “PATRIOT”
This is 20 minutes well worth your time! As you think about all the MEAT, FRUITS, AND VEGGIES that you eat on a DAILY BASIS…ponder this from “FOODIE” Robyn O’Brien! And then realize that CHANGE DOES NOT HAPPEN OVER NIGHT! It takes baby steps with whatever you want/need to change. Exercise habits, eating habits, work habits, and YES, FOOD and PURCHASE Choices.
OUR CrossFit The CLub GIRLS/ AKA WODLOVE GIRLS (Joni & Candie) host Challenges for FREE GEAR twice a month. Make sure to visit their FACEBOOK PAGE and post your time to the discussion board for your chance to get FREE GEAR. Check out some of their stuff below.
This looks like a good one sent in from Bridgette for their WODLOVE Challenge.
Bridgette’s story: “I have been doing CrossFit for six months and fell in love. I love Hero Wods because I am an Army Veteran and a true patriot. So my WOD is ten rounds since we have been at war since 2001. And the reps are nine and eleven in remembrance of September 11th.”
10 ROUNDS FOR TIME
9 over head Squats
11 box jumps 24/20
weight is 75 male 55 women
*If you want to complete the WOD Love Challenge you can complete all 10 rounds. For everyone else we will be doing a 30 min AMRAP.