07/15/11 WOD

Walt says that he is so hungry during the 30 day challenge he thought the chalk was fun dip sticks.  Good thing about paleo if your hungry eat!  You should never go hungry on paleo just don’t waste the chalk, we have Jacie for that.

WOD

5 Rounds for time of:

21 KB Swings- 53/35

21 Cal Row

21 Double Unders

 

STRENGTH

Week 2

Day 4

1.  Snatch Balance- find max for the day, then 90% of that x1; and 80% of that 2 x 2

 

“It is of interest to note that throughout history, the rise and fall of nations has seemed to coincide with the rise and fall of the physical stamina of their people. Greece rose to the height of her glory (leaving her indelible mark upon the world) during that period when the physical vigor, the patriotic zeal, the independence and freedom of her people were at their height. Athletic professionalism for the few and a lack of strenuous participation among the many brought about a decline in the national physical stamina and a consequent decline in the power of Greece. The same may be said of the great Roman Empire and of Egypt. History indicates, too, that a decadent nation realizes the costly blunder it has made only after defeat at the hands of a physically superior enemy. A period of reorganization follows and attempts are made to imbue the nation with the need of physical improvement.”

– “Gymnastics and Tumbling”, Aviation Training Division, Office of the Chief of Naval Operations, US Navy, 1944.

 

07/14/11 WOD Results

Posted on: July 14, 2011admin

2 thoughts on “07/15/11 WOD

  1. Lindsay, I think I should be paid for every time you use this awful picture!! I cannot believe I wore gloves…..right Stacie?!

  2. I LOVE that picture…the best part is that you had no idea your face was covered in chalk! It’s been so much fun working out with you!!! Love ya!

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