07/20/11 WOD

kb

WOD

For Time:

Row 2000 meters

then do,

5 Rounds of:

30 Double Unders

20 KB Swings- 53/35

10 Burpees

 

 

 

Posted on: July 19, 2011admin

Leave a Reply

Your email address will not be published. Required fields are marked *