Bitty and Scott C. will no longer be trainers for CFTC anymore, they took the TRX challenge at the games and failed it! I told them to not come back if they couldn’t complete it. To their credit not too many people were passing the test either. The TRX is a fun new toy that we need to get in the future. Anything to cause more pain, I ‘m all for it!
*Complete all reps of each exercise before moving on to the next.
We have a new glory board goal, the 100 club. If you can complete this workout Rx’ed you can join the 100 club.
*ATTENTION* There will be NO classes this Saturday, the OAC will be closed for Pioneer Day. We will also be holding the O-lifting class this Thursday at 7pm.