07/21/11 WOD

 

WOD

30 Manmakers for time

 

Recommended Weight:
How much of a man/women are you??  Score is load and time

 

STRENGTH: WEEK 3 Day 3
1.  Jerk- max for day, 85% of that 2 x 2
2.  Snatch Pull (90% of snatch) 3 x 3
3.  Front Squat- 78% 3 x 5

 

WOD 7/20/11 Results

Posted on: July 20, 2011admin

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