Can you guess who this is?
It’s the Birthday boy, Brook M. This one’s for you Brook and could you please wear that same outfit from the first picture, today for the wod.
Unbroken KB Swing (heavy)- reps of: 21-18-15-12-9-6
b/t each set of KB Swings you will do, Rope Undulations (new toy!)
b/t 1st set- 45 degree wave- 30 sec.
b/t 2nd set- Alternating 45 degree wave- 30 sec.
b/t 3rd set- Double wave- 30 sec.
Repeat for sets 4,5 & 6.
For 20 min.
Run 310 meters (2 laps)
*Rest percisely the time of the pervious run.
*Score will be total distance you cover in meters.