07/23/11 WOD

In teams of 2 people, both partners can work at the same time and switch as needed

WOD

AMRAP in 7 min
10 Dead Lifts- 135m/95w
10 Burpees

*Rest 3 min

AMRAP In 7 min
5 Hang Power Clean- 135m/95w
20 Double Unders

*Rest 3 min

AMRAP in 7 min
250 Meter Row
20 Wall Ball Shots- 20m/15w (10′)



 

Posted on: July 22, 2011admin

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