Happy Birthday Stacie F! This picture speaks for itself.
OHS- 3 sets of 3 reps, rest 1 min b/t sets
3 Rounds for time of:
30 Games Standard Push-ups
Run 400 meters
21 OHS- 95m/65w
Select shirts are $5 OFF NOW in the online store. Click here to view.
Sizes are limited and are on a first come/first served basis.
Also, if you purchase two shirts,
get an additional $10 off.
USE THE CODE:
CROSSFIT to receive your discount.
We will also be putting in an order for hoodies.
If you would like to order one, please pre-pay by Friday.