07/27/10 WOD

Happy Birthday Stacie F!  This picture speaks for itself.

STRENGTH

OHS- 3 sets of 3 reps, rest 1 min b/t sets

WOD

3 Rounds for time of:

30 Games Standard Push-ups

Run 400 meters

21 OHS- 95m/65w

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T-SHIRT SALE!!

Select shirts are $5 OFF NOW in the online store. Click here to view.
Sizes are limited and are on a first come/first served basis.

Also, if you purchase two shirts,
get an additional $10 off.

USE THE CODE:
CROSSFIT to receive your discount.

We will also be putting in an order for hoodies.
If you would like to order one, please pre-pay by Friday.

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07/26/10 WOD Results

Posted on: July 26, 2010admin

16 thoughts on “07/27/10 WOD

  1. Happy Birthday Stacie! You are a strong athlete and I love you. I also love the socks over the pants. I totally use to do that! Have a great birthday.

  2. Happy Birthday big sister! I am publicly apologizing for releasing this photo of you, but I really like it and I very much remember wanting to be just like you when I was little. If I would have grown more, I would totally have worn that sweater too. I don’t get why no one wears lace up Jazz boots anymore, they have great traction on the bottom.

    P.S. If you want to recreate that hair do, you know my number……..

  3. There was obviously a wind storm before this photo shoot. I can’t believe the photographer didn’t give you a chance to fix your hair. Oh well… Happy birthday Stacie! You’re incredible in so many ways! A total bad ass!

  4. Happy Birthday to my first born! I remember that day well, the birth and the photo. Those bootie shoes were mine. I am so proud of you!!! Love and Hugs, Mom

  5. So what does the “B” stand for? Big hair? Badass? Or…..

    Happy Birthday Cool Chick!! Hope you are having a terrific day!

  6. Happy b-day, you are one bad-A crossfit gal. I have so many creative things going through my head of what B stands for, but I’ll just keep them to myself.

  7. Hehehe…very funny. The “B” stands for “Big Girl Panties”…which I always wear to CrossFit. Thanks everyone…don’t make me pull out the hairspray.

  8. Happy Birthday Stacie! Thanks for always pushing us and making us better athletes…you’re an inspiration to many 🙂

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