07/27/11 WOD

We have a birthday to celebrate!  Happy Birthday Stacie F.  I was wondering where all the chalk has gone.



3 Rounds for max reps of:

1 min HSPU

1 min Renegade Rows/DB Burpees

1 min Double Unders

* Rest 10 min

Three (3) 300 yd Shuttle Runs

Rest 5 min b/t efforts





07/26/11 WOD Results


Posted on: July 26, 2011admin

13 thoughts on “07/27/11 WOD

  1. Happy birthday to a great friend, trainer, and crossfit chick! One day I will find a wod that I can beat ya ;). Hope you have a great day!

  2. I wanna know what smart a$$ changed my time on the board to 82 minutes?! Ha! I wasn’t THAT slow, come on now!

    Hey Happy Bday Stacie, you’re the woman!

  3. Happy Birthday Stacie! I knew you would want me to switch your trainer profile pic to the one on this post so I went ahead and did that. I aim to please!

  4. Happy Birthday Stacie! You are the ulitmate Crossfit Chick!! Julie H…..I wish I could someday beat her at a WOD too….Anabel gets a phone when I do. Sorry Anabel..you may NEVER get a phone!

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