07/28/10 WOD

DETERMINATION!

BENCHMARK WEDNESDAY

WOD

“ANNIE”

50-40-30-20-10

Double Unders

Sit-ups

*Rest 10 minutes, then:

For Time:

Row 1000 meters

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07/27/10 WOD Results

Posted on: July 27, 2010admin

8 thoughts on “07/28/10 WOD

  1. I agree with Curtis’s suggestion from a while back. We should open the WOD from each class today with Michal Jackson or Alien Ant Farm’s version of “Annie Are You Ok”. Both great songs!

  2. Sounds good Brody! I’m up for a change. I don’t know about everybody else, but I think I’m all Eminem’d out for a bit.

  3. Brody I’m glad someone finally appreciated my idea!!! I’ve got the best idea yet, we will play those two versions back to back!!! If you haven’t finished by the time they end, you get some type of penalty. Like 20 lashings with a jump rope.

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