07/28/11 WOD

Here is what we do for entertainment in our house!



AMRAP in 10 min of:

2 Dead lifts @ 80% of 5RM

10 Plyo Push-ups

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the ground, perform an explosive push up that allows you to transition the hand on the ground to the hand on the plate and vice versa.



Week 4

Day 3

1.  Front Squat- 80% 3 x 5

2.  Snatch Pull- 95% of snatch- 2 x 3

3.  Jerk- max for day; 90% of that 1 x 3



Posted on: July 27, 2011admin

6 thoughts on “07/28/11 WOD

  1. Who needs day care?! Let’s just start bringing the kiddos to class. We’ll get a good workout and the kids will have a blast. I love it!!! Very cool Julie!!!

  2. Love it! I agree, lets start introducing our kiddos into the wods! Then maybe i’d show up 🙂
    So… did you get up Julie? I bet you did! That looks tough!

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