Why is it every time we start a clean eating challenge everyone is so excited and can’t wait to start?? When we started our challenge 30 days ago we had 40+ people ready to give it all they had to live a healthier lifestyle. Now 30 days later, we have had a total of about 15 people finish the challenge. I want to know what are your hang ups? Why is it so hard to eat a clean diet? What happened to all those motivated people ready to make a change? I hope one of the biggest things that people learn from these challenges is that, “you cannot out train a poor diet”. Great job to all of those people that stuck it out to the finish, we have had some amazing results in just 30 days!
1. Front Squat- 80% of 1RM 3 x 5
2. 3 Rounds for time of:
15 Pull-ups/15 Dips
30 Cal Row
30 KB Swings- 70/53
1. OHS- max for day; then 80% of that x 2
2. Snatch- 70% 2 x 5