07/30/10 WOD

I haven’t seen this guy in awhile!

 

STRENGTH

Deadlift/Hang Clean/Push Jerk- 2, 2, 2 x 4;  rest 2 min b/t sets

 

WOD

For Time:

30 Deadlifts

Hill Run

30 Ground to Overhead

Hill Run

 

Level I

Deads-155m/95w

Ground to Overheads- 95m/65w

Level II

Deads- 225m/135w

Ground to Overheads- 135m/85w

 

 

Posted on: July 29, 2010admin

2 thoughts on “07/30/10 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *