07/30/10 WOD

I haven’t seen this guy in awhile!



Deadlift/Hang Clean/Push Jerk- 2, 2, 2 x 4;  rest 2 min b/t sets



For Time:

30 Deadlifts

Hill Run

30 Ground to Overhead

Hill Run


Level I


Ground to Overheads- 95m/65w

Level II

Deads- 225m/135w

Ground to Overheads- 135m/85w



Posted on: July 29, 2010admin

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