07/31/10 WOD

TEAMWORK SATURDAY

WOD

In teams of 2 you will complete.

2 Rounds for time of:

800 Meter Run

50 Pull-ups

60 Wall Balls- 20m/14w

70 KB Swings- 53m/35w

80 Walking Lunges

 

07/30/10 WOD Results 

Posted on: July 30, 2010admin

2 thoughts on “07/31/10 WOD

  1. Hey Teresa I still have your ring!! I will be at Mon 9:00 or call me and I can meet you this weekend. 801-604-5291.

Leave a Reply

Your email address will not be published. Required fields are marked *