Here is an email I recieved from a mother of one of our Crossfit Kids:
“Over the last two months he has been doing CrossFit, and recently started 3x per week pre-season football conditioning. Last week we found out that he was one of the coaches “top 6 picks” and he will be playing tight end, the position that he has REALLY wanted for 2 years, I guess you could say he was picked pre-draft ;). I KNOW that the reason he was one of the top picks was CrossFit, it whipped him right into shape. I have watched him in conditioning and he is MILES ahead of many of the kids (the ones that have been sitting on their butt’s all summer playing video games and eating BigMac’s!) His push-ups are perfect, and his squats are the lowest with best form, and he is more coordinated! CrossFit has helped him so much, he has not just learend more about fitness but nutrition as well; he no longer wants the sugary drinks and fast food, he wants to have a healthier lifestyle! Thank You, Lindsay & Sherrie!”
Back Squat- 5 sets of 5 reps; rest 2 min b/t sets. Build to a heavy 5 reps.
Bench Press- 5 sets of 5 reps; rest 2 min b/t sets. Build to a heavy 5 reps.
3 Round as many unbroken reps as possible.
Unbroken Ring Push-ups
Unbroken Hang Power Cleans- 115m/75w
*Rest 30 sec. b/t each exercise. Your score is your total reps.
WE DO NOT HAVE ANY MORE TAPE, PLEASE BRING YOUR OWN IF YOU NEED IT.Posted on: August 1, 2010admin