Quinn Boyer up from Crossfit Dixie, had a meeting with pukie yesterday. You can fill our trash cans up with puke anytime Quinn, welcome back!
Deadlift- 3 sets of 5 reps (60% of 1RM); rest 1 min b/t sets.
Start a 20 minute clock.
Run 1 mile.
As many rounds as possible in time remaining of:
8 Deadlifts- 185m/115w
25 Double Unders
*ATTENTION* We will be moving our O-Lifting Classes to Thursday night at 7pm. We will use every other Saturday as a make-up class for the O-Lifting. Be sure to get sign-up for the CFTC games Aug 14th. We will be putting together teams at the end of the week, so you know what team your on.