08/04/10 WOD

Almost got another one!


Benchmark Day



5 Rounds for time of:

400 Meter Run

30 Box Jumps- 24″

30 Wall Balls- 20m/14w


08/03/10 WOD Results


OAC Managment wanted me to post this, for anybody that may be interested:

Need some help covering your OAC and CrossFit Bill?

Job Posting: Looking for Service Team positions at the Ogden Athletic Club. Late Saturday positions open. Every other week. Minimum wage. Must be 18 yrs or older to apply. Light Housekeeping. Put in current application.





Posted on: August 3, 2010admin

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