08/12/10 WOD


 Prove yourself everyday!



6 Rounds for time of:

400 meter run

25 burpees



– We no longer have a 5 am on Thursday

– We added a 7am class on Thursday

– Olympic Lifting will be held on Thursday’s at 7pm now.

– Sign-up for CFTC Games by Thursday night, we will be putting teams together that night.  If you signed up and can no longer can attend please let us know.  If you haven’t signed up do it!


 08/11/10 WOD Results

Posted on: August 11, 2010admin

3 thoughts on “08/12/10 WOD

  1. Nice work yesterday Lindsay, that time is insane, now I’m mad we didn’t stick around to watch it. Please tell me someone got it on video?

  2. Lindsay I would love to see that video – can you post it on the site under the CrossFit TV link? That is crazy fast!

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