08/12/11 WOD

Nervous Anyone?  We are one day away, from the 3rd annual CFTC games.  WOD #1 will be announced Friday afternoon.


WOD

AMRAP in 8 min of:

5 HSPU

7 Box Over’s- jump over 20″ box

9 DB Hang Power Cleans- 20% of BW

 

08/11/11 WOD Results

 

Posted on: August 11, 2011admin

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