08/15/11 WOD

What a great weekend, good job to all those that participated in the CFTC summer games.  Very proud of the effort everyone put into the workouts, I saw a lot of people setting new PR’s in the dead lift, looks like there will be no more of those light weights for some of you on dead lift workouts anymore.  Thank you to all the volunteers and judges for your time.  I also wanted to thank Progenex, Herbs for Health, WOD Love and Olijvan (I can’t pronounce it, let alone spell it), also thanks to Wasatch Crossfit, Ogden Crossfit and Utah Valley Crossfit for coming up and having some fun with us.  We have a great community of people at CFTC!  Pictures from the games will be posted soon.


 

WOD

Max Rounds in 3 minutes of:

3 Strict Pull-ups (adv C2B strict pull-ups)

5 Plyo Push-ups

7 Hang Squat Cleans- 135m/95w

*Rest 1 minute, repeat for a total of 5 cycles.

 

There will be NO 9 & 10am Classes on Wednesday Aug 17th.  We will be hosting an Olympic Lifting Seminar with Coach Burgener from 9-3pm.

 

Wastach Crossfit will be hosting “The Retro Games” Sept 23-24th if anyone is interested, click here.



 

Posted on: August 14, 2011admin

3 thoughts on “08/15/11 WOD

  1. Thanks for a good time on Sat. I really appreciate the hard work you guys put into putting on a great event. Looking forward to next year. See you this Wed.

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