WHAT A WEEKEND!
Checkout more photos here: www.jealousturtlephotography.com
Snatch- Find 1 RM
Clean & Jerk- Find 1 RM
AMRAP in 10 minutes of:
6 Squat Cleans- 125m/75w
24 Double Unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total rounds performed in the triplet for your final score. 2.2 pounds= 1 kilo.
(ex. 200# snatch 200/2.2= 90 kilos)
Posted on: August 15, 2010admin