08/16/11 WOD

We had one of our very own crossfitter’s and full time professional photographer come and take pics at the games for us.  Check out all the pics, click here

 

WOD

For Time:

25-20-15

Hill Sprint (400 m)

Left arm DB Snatch- 25% of BW

Right arm DB Snatch- 25% of  BW

Box Jumps- 20″

 

WINNERS OF THE 30 DAY PALEO CHALLENGE WILL BE POSTED TOMORROW!

 

08/15/11 WOD Results

 

 

Posted on: August 15, 2011admin

2 thoughts on “08/16/11 WOD

  1. So go to pic number 59 of Rich. Ok, so not that all of us aren’t making funny faces, but Rich’s face, coupled with the saying on his t- shirt cracked me up!

  2. I just wanted to say thank you to “the club” for putting on a wonderful event with even better athletes. The summer games was such a fun time, I cant wait for next year. Also, a special thanks to my teammates from the club-Stacy and Walt, we could not have asked for better competitors. Thanks again -Tasha and Ben Henry from CrossFit Ogden 🙂

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