08/17/10 WOD

HAPPY BIRTHDAY TYSON. There will be an embarrassing picture to come, stay tuned!

Congratulations Parker, Bitty, Stacie E. and Johnny, they are the winning team of the CFTC Games.  Thanks to everyone that participated.  We would like to hold these competitions quarterly.  Let’s see if you can retain your title in January!

WOD

3 Rounds for time of:

Row 500 meters

30 Box Jumps

25 Back Extensions

20 Deadlifts

 

Level I

Box Jump- 20″

Deadlift- 155m/95w

 

Level II- As Rx’ed on Mainsite.

Box Jump- 24″

Deadlifts- 205m/135w

 

 08/16/10 WOD Results

Posted on: August 16, 2010admin

11 thoughts on “08/17/10 WOD

  1. I am so excited to hear that the “games” will be held quarterly… I had an AWESOME experience on Saturday, can wait til January!

  2. Happy Birthday Tyson! I can’t wait to see the embarrassing photo to come…hopefully there is a mullet involved. Hope your day is relaxing and fun….after the b-day WOD of course.

  3. I made a HUGE mistake today… my kids BEGGED for Burger King, I caved. Made the mistake of eating some yucky, greasy burger a few hours before coming to CrossFit today and doing this WOD. BAD NEWS is all I have to say! BAD, so so bad! Not sure I will ever recuperate, just one more testament showing what you eat really affects you!

  4. Happy Birthday! That is kind of a scary pic you looked ticked off!! I will try to not ever make you mad that’s for sure!! 🙂

  5. I’m a little late, as usual, but thanks to everyone for all of the birthday wishes.
    Great time at the games, looking forward to the next one.

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