HAPPY BIRTHDAY TYSON. There will be an embarrassing picture to come, stay tuned!
Congratulations Parker, Bitty, Stacie E. and Johnny, they are the winning team of the CFTC Games. Thanks to everyone that participated. We would like to hold these competitions quarterly. Let’s see if you can retain your title in January!
3 Rounds for time of:
Row 500 meters
30 Box Jumps
25 Back Extensions
Box Jump- 20″
Level II- As Rx’ed on Mainsite.
Box Jump- 24″