08/19/10 WOD

How about this for time?

* Take 10-12 minutes and work on a skill you need work on (double unders, hspu, muscle-ups, butterfly pull-ups)  here is a good butterfly demo by Chris Speller.

WOD

5 Rounds for time of:

50 Double Unders

25 KB Swings-53m/35w

25 Goblet Squats- 53m/35w

08/18/10 WOD Results

Posted on: August 18, 2010admin

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