08/20/11 WOD

CFTC Summer Games Winners!

 

WOD

In teams of 2 you will complete,

2 Rounds for time of:

Run 155 m

20 KB Swings- heavy

Run 155 m

20 Squats

Run 155 m

20 Burpees

Run 155 m

20 Slam Ball- 30/20

*Partner 1 runs while partner 2 completes the exercises, switch when both have finished.

 

08/19/11 WOD Results

 

Posted on: August 19, 2011admin

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