Normally in crossfit we post pictures of torn hands from pull-ups, big cuts down the shin from box jumps. All that stuff is cool but Annie is the worst, anybody willing to post their pictures of their wounds from Annie?? I haven’t been able to sit right all day.
Three 1 minute rounds for max reps:
1. DB Thrusters- 20% BW
2. Box Jumps- 20″
5. Calorie Row
*Rest 1 minute b/t rounds
** In this workout you move from each of the five stations after 1 minute. This is a five minute round in which 1 minute is allowed for resting before repeating.
Posted on: August 18, 2011admin