08/20/10 WOD


3 Rounds for time of:

10 Ground to Overheads- 95m/65w

155 Meter Sprint


*Rest as needed*

For Max Reps:

Tabata Sit-ups


08/19/10 WOD Results Sorry not a very good pic

Posted on: August 19, 2010admin

Leave a Reply

Your email address will not be published. Required fields are marked *