08/20/10 WOD

WOD

3 Rounds for time of:

10 Ground to Overheads- 95m/65w

155 Meter Sprint

 

*Rest as needed*

For Max Reps:

Tabata Sit-ups

 

08/19/10 WOD Results Sorry not a very good pic

Posted on: August 19, 2010admin

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