08/21/10 WOD

WOD

In teams of 4 you will complete,

AMRAP in 20 minutes of:

155 Meter Run

Rest Station

Burpee Box Jumps- 20″

Wall Balls- 20m/14w (10ft target)

then,

In 4 minutes complete AMRAP:

Overhead Squat- 75m/45w

 

*Score will be total reps of all the movements in 24 minutes.

 

08/20/10 WOD Results

Posted on: August 20, 2010admin

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