08/23/11 WOD

James and Shay, hurt in the dirt night run.



1.  Dead lift (90% of 1RM)- 65% x 5, 75% x 5, 85% x 5

2.  For Time:

21 Dead lifts- 185m/135w

50 Double Unders

21 KBS- 70m/53w

18 Dead lifts

40 Double Unders

18 KBS

15 Dead lifts

30 Double Unders

15 KBS

12 Dead lifts

20 Double Unders

12 KBS



08/22/11 WOD Results


Posted on: August 22, 2011admin

3 thoughts on “08/23/11 WOD

  1. I love it!! I think you guys are awesome!! Hope you had a good time, it looks like the after party wasn’t too bad. P.S. I remember last year in Seattle when James thought Tyson and I were crazy for running every morning. Looks like Shay has been a good influence. 🙂

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