08/24/10 WOD

Dirty Curt, the original O.G. of CFTC.  Happy Birthday Curtis, one of the first members of crossfit still going strong!

 

Skill

Pistols- take 8-10 minutes of practice

 

WOD

For Time:

30-25-20-15-10

Burpees

Box Jumps- 24m/20w

Toes to Bar

 

08/23/10 WOD Results

Posted on: August 23, 2010admin

9 thoughts on “08/24/10 WOD

  1. Happy Birthday Curt! My gift to you is that you are allowed to start rooting for the PAC 12 Utes and cam dump that independent dog!

  2. Bitty you were FLYING through those toes-to-bar; very cool to watch. Thanks for helping me after the WOD to “Bitty-tize” my own toes-to-bar!

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