Dirty Curt, the original O.G. of CFTC. Happy Birthday Curtis, one of the first members of crossfit still going strong!
Skill
Pistols- take 8-10 minutes of practice
WOD
For Time:
30-25-20-15-10
Burpees
Box Jumps- 24m/20w
Toes to Bar
The greatest CrossFit Affiliate in North America
Happy Birthday Curt! My gift to you is that you are allowed to start rooting for the PAC 12 Utes and cam dump that independent dog!
Curt , that post from Jerilyn was from me. She just wishes you a happy birthday without any smartass comment.
happy b day curtis… your awesome
Bitty you were FLYING through those toes-to-bar; very cool to watch. Thanks for helping me after the WOD to “Bitty-tize” my own toes-to-bar!
Happy Birthday Curtis……your b-day wod was loads of fun!!! Not really….
Hey thanks for the birthday wishes guys!!! Hope you hated the WOD as much as I did!!!
I’m with Chris…not really!
Happy b-day Dirty Curty, your wod looked terrible.
Happy Birthday Curtis!!